Health and Fitness

Jose Luis Acanda Montano Is A Zumba Instructor

Jose Luis Acanda Montano is an experienced Zumba Instructor whose main aim is to provide affordable, energetic and effective classes to his clients. He is really passionate about dance and fitness. He teaches different Zumba styles in a variety of formats to inspire participants of all fitness and experience levels to achieve a healthy and fit lifestyle. Carrying the experience of teaching Pilates, yoga, aerobics, strength training and dance fitness, he has earned impeccable reputation in the fitness industry.

Upon graduating,  he knew he wanted to be in the health and fitness field. He grew up dancing: mostly Modern Dance, Swing, Salsa & Hip Hop. His love of dance and fitness lead him to become a Certified Zumba Instructor. He believes that, “ Zumba has an unique advantage of allowing all people, of all ages to enjoy the easy to follow dance steps while at the same time getting their bodies toned and in shape.” His Zumba classes are a combination of lectures and practical training to give proper skills and practice throughout the training session. He welcomes his clients with a personalized curriculum to meet their specific fitness goals. He knows the basics and each stages of Zumba efficiently.

In Zumba classes, Jose Luis Acanda Montano  creates a fun environment where the learners can practice freely, enjoy the music and have a blast. He understands the challenge of moving from a sedentary to healthy and active lifestyle and enjoy helping others make that transition. While taking his classes, people can learn the basic steps to the four basic Zumba rhythms (merengue, salsa, cumbia, reggaeton), and then learn how to put these steps together into a song. His style of teaching is all about high energy and having fun. When he gives classes, his main goal is for people to feel the music and let loose, without being overly concerned about whether they are doing it right or wrong. He advises his clients to choose fitness clothes which is available in good material and whisks the sweat and allows you to dance freely.

Jose Luis Acanda Montano also writes a fitness blog where he uploads videos and pictures of his class sessions for his followers. He believes that Zumba is for everyone, and he really loves to see people enjoy themselves as they dance and workout. He regularly attend continuing education classes and active sessions to bring more fun to classes and fresh new choreography.

Health and Fitness

Jose Luis Acanda Montano Delivered A Lecture On “Obesity In Children”

Jose Luis Acanda Montano is a London based nutrition expert. He holds an A.B. degree in biology and has done his M.D. from one of England’s most reputed University. Recently, he was in Canada to attend an obesity treatment & prevention conference. The purpose of the conference was to discuss the rapidly increasing rate of obesity among children and come up with effective ways to deal with it. Other than Jose, many experienced dieticians and nutrition experts attended the conference and shared their views on the subject of child obesity.

Jose Luis Acanda Montano made quite an impression on everyone in attendance with his knowledge and intelligent suggestions to fight the problem of obesity in children. While talking about the main causes of obesity, he said that it can be related to wrong eating habits, lack of exercising, overeating, stress, medications, medical illnesses, etc. If not controlled, obesity can lead to increased risk of heart-related diseases, diabetes, respiratory problems, high blood pressure, etc.

Jose Luis Acanda Montano further said that the only way for obese children to lose weight is to trim down their calorie intake. For quick results, they must make physical activities a part of their daily routine. He also advised parents to keep a check on what their child is eating. By planning their meals and making healthy food selections for them, parents can play a significant role in their child’s weight loss journey. Jose suggested many other ways that can help parents manage obesity in their kids, such as not using food as a reward, controlling portions, encouraging the children to eat meals with the family rather than in front of the computer or television, limiting habits like snaking, etc.