Martial Arts

Jose Luis Acanda Montano Possesses A Wealth Of Knowledge About Martial Arts

Jose Luis Acanda Montano is an experienced martial arts trainer from Cuba, who takes great pride in the fact that he has helped numerous students learn martial arts through his excellent service. Jose was a member of a “Cerro Pelado Tournament”, a four time national champion, and a Virginia state champion. He was born in Cuba, where he completed his high school, and later moved to the United States in 2004. His first job was at a junior high school in the province of Pinar del Rio, Cuba, where served as a Tae kwon do instructor. Later, he got the chance to work for many reputed companies.

Jose Luis Acanda Montano enjoys training young students in martial arts, and more importantly loves to see the positive impact his training has on them. The only thing he wishes is to see more parents doing tae kwon do with their kids and get active. He says that by joining their children in martial arts training, parents would set a position example.

As a person, Jose Luis Acanda Montano is warm, friendly, and kind-hearted. When he was a kid, his hero was Fidel Castro as that’s what he was taught to believe. But as he grew older, he realized that everyone who takes care of their families and works hard to improve is a hero. Now, he looks up to all those people, who strive hard to give their family a better life. Jose always follows his principal trainer, Joaquin Palacios’ advice to always do the right thing and help out people in need.

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Martial Arts

Jose Luis Acanda Montano Has Received Tae Kwon Do Training From The Elite Cuban Sports Federation

Jose Luis Acanda Montano is a martial arts instructor who is trained in Olympic style tae kwon do from the elite Cuban Sports Federation. He was born in Cuba on January 14, 1980 and completed his schooling there. As a kid, he considered Fidel Castro as his hero but as he grew, he realized that everyone who takes care of their families is a hero in their own way. Even today, he looks up to people who are dedicated towards their family and work hard to improve. He also keeps in mind the advice his principal trainer, Joaquin Palacios gave him. Mr. Palacios advised him to always be nice to everyone, try to do the right things, and help people in need.

In 2004, Jose Luis Acanda Montano moved to the United States from Cuba. By this time, he had many achievements in martial arts under his belt. He had played for Cuba and was honored four times as the national champion. He had also got the opportunity to work as a Tae kwon do instructor at a junior high school in the province of Pinar del Rio, Cuba.

After moving to the United States, Jose Luis Acanda Montano worked in the US Tae Kwon Do College in Tysons Corner, VA. While working here as an instructor, he also worked for Ourisman Toyota at the position of loaner car manager. Later, Jose worked for companies like – Mountain Kim – Tysons Corner, VA; Lifetime Fitness – Centreville, VA; Armani Exchange – Tysons Corner, VA; and many more.

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Health and Fitness

Jose Luis Acanda Montano Is A Zumba Instructor

Jose Luis Acanda Montano is an experienced Zumba Instructor whose main aim is to provide affordable, energetic and effective classes to his clients. He is really passionate about dance and fitness. He teaches different Zumba styles in a variety of formats to inspire participants of all fitness and experience levels to achieve a healthy and fit lifestyle. Carrying the experience of teaching Pilates, yoga, aerobics, strength training and dance fitness, he has earned impeccable reputation in the fitness industry.

Upon graduating,  he knew he wanted to be in the health and fitness field. He grew up dancing: mostly Modern Dance, Swing, Salsa & Hip Hop. His love of dance and fitness lead him to become a Certified Zumba Instructor. He believes that, “ Zumba has an unique advantage of allowing all people, of all ages to enjoy the easy to follow dance steps while at the same time getting their bodies toned and in shape.” His Zumba classes are a combination of lectures and practical training to give proper skills and practice throughout the training session. He welcomes his clients with a personalized curriculum to meet their specific fitness goals. He knows the basics and each stages of Zumba efficiently.

In Zumba classes, Jose Luis Acanda Montano  creates a fun environment where the learners can practice freely, enjoy the music and have a blast. He understands the challenge of moving from a sedentary to healthy and active lifestyle and enjoy helping others make that transition. While taking his classes, people can learn the basic steps to the four basic Zumba rhythms (merengue, salsa, cumbia, reggaeton), and then learn how to put these steps together into a song. His style of teaching is all about high energy and having fun. When he gives classes, his main goal is for people to feel the music and let loose, without being overly concerned about whether they are doing it right or wrong. He advises his clients to choose fitness clothes which is available in good material and whisks the sweat and allows you to dance freely.

Jose Luis Acanda Montano also writes a fitness blog where he uploads videos and pictures of his class sessions for his followers. He believes that Zumba is for everyone, and he really loves to see people enjoy themselves as they dance and workout. He regularly attend continuing education classes and active sessions to bring more fun to classes and fresh new choreography.

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Health and Fitness

Jose Luis Acanda Montano Delivered A Lecture On “Obesity In Children”

Jose Luis Acanda Montano is a London based nutrition expert. He holds an A.B. degree in biology and has done his M.D. from one of England’s most reputed University. Recently, he was in Canada to attend an obesity treatment & prevention conference. The purpose of the conference was to discuss the rapidly increasing rate of obesity among children and come up with effective ways to deal with it. Other than Jose, many experienced dieticians and nutrition experts attended the conference and shared their views on the subject of child obesity.

Jose Luis Acanda Montano made quite an impression on everyone in attendance with his knowledge and intelligent suggestions to fight the problem of obesity in children. While talking about the main causes of obesity, he said that it can be related to wrong eating habits, lack of exercising, overeating, stress, medications, medical illnesses, etc. If not controlled, obesity can lead to increased risk of heart-related diseases, diabetes, respiratory problems, high blood pressure, etc.

Jose Luis Acanda Montano further said that the only way for obese children to lose weight is to trim down their calorie intake. For quick results, they must make physical activities a part of their daily routine. He also advised parents to keep a check on what their child is eating. By planning their meals and making healthy food selections for them, parents can play a significant role in their child’s weight loss journey. Jose suggested many other ways that can help parents manage obesity in their kids, such as not using food as a reward, controlling portions, encouraging the children to eat meals with the family rather than in front of the computer or television, limiting habits like snaking, etc.

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